It was mid-March and I was wondering what on Earth the big deal was about this virus people were talking about. There were only like 10 people in the whole country who had it. Clients were telling me that Glastonbury was discussing closing school. “For how long?” I wondered, “Like a couple of weeks?” Colleagues […]
Coronavirus Blues or Something More?
Today’s the day! You have promised yourself that today you will wake up feeling refreshed, ready to go and motivated to work towards those goals! Yay! It’s 7:00 am and you start with a nice hot cup of coffee and sit down in front of your computer to make a list of things you’re going […]
Confessions From Your Therapist…
I am your therapist. I am here for you. I will help you with your anxiety, depression, relationship troubles and be your beacon of hope. I will come up with interventions, clever reframes and help you see your strengths. I will steer you in the direction of healing, and success. And I will do it […]
4 Essential Relationship Elements of a Lasting Love
When we’re young, we’re taught how to share and play well with others. Somehow as adults, these early lessons don’t always translate into building and maintaining loving relationships. But, it’s never too late to learn new life skills, and creating healthy relationships is one of the best skills you can have. The following are the […]
3 Essential Listening Skills to Improve Your Relationship
One of the most important aspects of a healthy relationship is communication. When both partners understand how to communicate properly, they feel loved, connected and secure. But when effective communication is lacking, both people can become defensive, and the relationship can be mired down in distrust, misunderstanding and resentments. When couples are hitting rock bottom, […]
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